Five Great Ways to Get Popeye’s Forearms!
There are five great ways to get Popeye’s forearms without lifting weights. You only need sticks for…
Amazing Palis Palis Drill!
Let’s face it. Drills are a heck of a lot of fun! In my opinion, flow drills…
How to do the Redonda Training Drill
For those in lockdown situations and looking for solo training ideas, I recommend the Redonda Drill, a…
Defending Against Angle 12
In this post, I discuss defending against angle 12, which is typically an overhead strike. If you…
Fix It Friday: It’s the Stick Buddy!
“It’s the Stick, buddy!” refers to grabbing your opponent’s cane instead of his hand or wrist, as…
How to SuperCharge Your Private Lessons
Previously, I’ve posted about the 7 Killer Reasons to Take Private Lessons. Once you start getting into private…