Post Push-up Challenge Blues and a New Plan
I haven’t posted for a while for two reasons. First, my work-related responsibilities have increased substantially since…
Don’t Take Anything For Granted
On Saturday, September 14th, I received a text from Professor Chuck Gauss informing me of Professor Will…
Push-Up Challenge Debrief
I announced my goals for my 60th birthday a year ago. The motto for the past year…
Video of the Week 20: Sinawali Striking
Often, when it comes to empty hand translations of the stick sinawali drills, we in Modern Arnis…
Video of the Week 19: Forward Pressure
Forward pressure is the ability to apply relentless pressure on an opponent. By using forward pressure, one…
Video of the Week 18: Sinawali Squat
The Sinawali Squat is a great exercise for conditioning the legs. Why not condition the legs while…
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