The Redonda Drill

In this post, I discuss the Redonda drill, one of the core drills of Modern Arnis and many Filipino martial arts. Heaven Sinawali I teach Heaven Sinawali before teaching Redonda as both overlap movement-wise. As demonstrated in the above video, the sticks are always pointing up….

The Stick

It has been said often that the stick expedites the development of your natural attributes such as speed, power, coordination, timing, reaction speed, perceptual speed, spatial relationships, angle recognition, and footwork. Another benefit of stick training is that punches look slower to the FMA practitioner. How so?…