Downsizing

Recently, my wife and I downsized from our house in Oshawa to a townhouse in Ajax. The new place has half the square footage of our former house. This entailed a massive amount of purging before the move, starting in October and we are still going…

6 Reasons To Go Slow

You must go slow! Slow is the mother of skill!- Professor Remy Presas. The professor used to admonish us who rushed into new techniques. He wanted us to have good form and structure before worrying about speed—wise words. I often train slowly for smoothness and…