Five Great Ways to Get Popeye’s Forearms!
There are five great ways to get Popeye’s forearms without lifting weights. You only need sticks for the exercises demonstrated below. The following methods will leave you feeling like you have Popeye’s forearms! (1) Squeeze the sticks One exercise is to do the controlled version…
Amazing Palis Palis Drill!
Let’s face it. Drills are a heck of a lot of fun! In my opinion, flow drills are a step up from the one-step method. Don’t get me wrong, the one-step method is a great way to learn the building blocks of a martial art….
How to do the Redonda Training Drill
For those in lockdown situations and looking for solo training ideas, I recommend the Redonda Drill, a mainstay of Filipino Martial Arts. The Redonda drill strengthens the forearms, lays the foundations for multiple applications, and does not require a partner! You can do this on…
Defending Against Angle 12
In this post, I discuss defending against angle 12, which is typically an overhead strike. If you are not able to view this video, click here. The 12 strike is a powerful caveman-type strike. The power comes from two factors: (1) the attacker’s intent; and…
Fix It Friday: It’s the Stick Buddy!
“It’s the Stick, buddy!” refers to grabbing your opponent’s cane instead of his hand or wrist, as illustrated in the video below. If you are not able to view this video, click here. As pointed out in this video, a common mistake among beginners is…
How to SuperCharge Your Private Lessons
Previously, I’ve posted about the 7 Killer Reasons to Take Private Lessons. Once you start getting into private lessons, how do you maximize them? In this article, I discuss how to supercharge your private lessons. If you have the opportunity to pursue a private lesson or…
