“I Thought I Was Going to Die”
The New York Times recently published an article on the best American cross-country skier ever, Jessie Diggins. Diggins has become legendary among cross-country skiers for her ability to dig insanely deep into herself. While Diggins lacks the brute strength of some of her Olympic peers…
What A Choke Job!
Watch the video below first. According to his Instagram bio, the speaker is a neurologist and judging by his comments, may be an expert on peak performance. While the author’s analysis pertains to Ilia Malinin’s choke job on the world’s biggest stage, it also applies…
Ramping Up My YouTube Shorts
Do you guys watch YouTube Shorts? Check out my Shorts! Over the past few months, I have taken videos of my private lessons. All videos were obtained with the clients’ or students’ consent. A couple of my students were too shy or hesitant to appear…
Coming Up For Air
Dang! I’ve gone too long without writing a post! I’ve been buried in more work than usual over the last few months, juggling work across three municipalities. The summer months were especially intense. Things have slowly been returning to some normalcy – only a year…
A Small Step Forward!
The other day, I tested my right shoulder with a brief carenza with a pair of kamagong sticks. It turned out surprisingly well and represents a small step forward for me. First, what is “carenza” in Filipino Martial Arts? A short answer is that it…
Did I Start Too Late?
More specifically, what if I had started in Filipino Martial Arts/Modern Arnis before age 33? From age 18 to 33, I trained in Cooper Ryu and Kenpo Karate and dabbled in BJJ and Aikido. Years ago, I wondered what my skill level would have been…
“You Should Blog More Often!”
Sorry for the radio silence. I’ve been busy and buried under a lot of things. Is that why I haven’t blogged as consistently as I would like? No. I tend to want to pick the perfect topic or wait until I produce a video to…
A Great Opportunity
A “Great Opportunity” is how I view my current right shoulder situation. To begin with, my right shoulder issues have gotten worse since October. There have been peaks and valleys with the pain in the front of the shoulder. Some days have been better than…
A Look Back On 2024
First, let’s look at my top posts for this year. My top posts for 2024. I am surprised my post on violent crime in the Durham Region got as many views as it did. I suspect it’s because residents of the area read this post…
Post Push-up Challenge Blues and a New Plan
I haven’t posted for a while for two reasons. First, my work-related responsibilities have increased substantially since September. Secondly, I have to admit to a post-push-up challenge letdown. It’s time for a new plan. I had worked so hard at this particular challenge, and I…
