Push-Up Challenge Debrief
I announced my goals for my 60th birthday a year ago. The motto for the past year was “160 and 60 by 60.” I wanted to get my weight down to 160 lbs and perform 60 push-ups by my 60th birthday. I managed to get…
Blog On Hold
Hello everybody! This blog is on hold for a week for several reasons. First, I’m out of town for a week on a much-needed break. Secondly, my 8-year-old MacBook Pro is on its last legs. The battery is shot, and the keyboard is getting glitchy….
High or Low Energy Private Lessons
Whether I teach a high or low energy private lesson depends on the client’s energy level. One of my clients (Rosh) drove this point home during our lesson last week. He had gone to bed early the night before exhausted and admitted that he had…
“Dun Dun” Comes To Toronto!
Dun dun! Like many people, I enjoy cop shows. Over the years, my favorites have been NYPD Blue, Homicide: Life on the Street, Murdoch Mysteries, and the various Law and Order shows. Imagine my delight when I discovered that a Toronto version of Law and…
Six Month Countdown
The six-month countdown to my 60th birthday began on March 10th. I’m excited and looking forward to meeting my fitness goals by September 10th! My wife told me the other day, “Wow, you’re really focused on your 60th birthday!” I replied that I like to…
Happy New Year 2024!
Happy New Year to all of you! As I said to my wife last night, “Wow, I can’t believe that we have rolled into 2024, the year of my 60th birthday!” She shook her head, perhaps not believing I’d hit 60 in nine months. Jeebus!…
A Look Back on 2023
Well, this has been an eventful year for my wife and I. Fortunately, the year is ending on a good note. Hip Replacement As many of you know, my right hip was replaced in January. The day of the surgery was a bit crazy. My…
Back To The Drawing Board
As many of you know, one of my goals for my 60th birthday is to perform 60 push-ups on that day. To that end, I’ve been doing test push-ups. Until yesterday, I was progressing. Unfortunately, I regressed, going from 38 last month to 36 yesterday….
The Power of Incremental Gains
How many of you are okay with incremental gains from gym or martial arts workouts? Surprisingly, at 59, I’m fine with the idea of small gains. Like most folks, I was unsatisfied with mere incremental gains in my younger days. It was either substantial gains…
Going Into The Martial Arts Hibernation Season
Do you expect to train on the same martial material year-round? That approach will lead to burnout and stagnation. The intelligent approach is to vary your training throughout the year. Changing routines is relatively easy for martial arts competitors. For example, they can spend the…
