Get A Move On!

In many private lessons and classes, I have taught over the years, I have noticed that poor footwork will often negate good stick technique. Sub-optimal footwork has reared its head enough that new students are introduced to this topic on day one. I will go through some…

Go With The Flow!

Professor Presas often admonished his students, “Go with the flow!” This quote is foremost in my mind when discussing the flow drills I teach to the Bamboo Spirit students. I have posted previously about these flow drills.  I have mentioned that they are not combative. Instead,…