2021 Wrap Up

Looking Back What a crazy year it has been! Here is a quick recap. Ontario went into an initially moderate lockdown (December 2020 to the end of March) and then morphed into a hard lockdown (April to mid-June of this year). As a result, I…

Lockdown Routine

To my martial arts friends, how have you kept your martial arts training since the lockdowns started? Here is a list of what I’ve done: How about you? What kind of training are you doing? Is anything different from my list? Now, some of my…

Solo Training

Many of us cannot train with our martial arts classmates and friends during these extraordinary times. Since I have confined myself at home, I have done a fair bit of solo training, including, but not limited to, bodyweight and martial exercises, solo stick exercises, Shotokan…