A Small Step Forward!
The other day, I tested my right shoulder with a brief carenza with a pair of kamagong sticks. It turned out surprisingly well and represents a small step forward for me. First, what is “carenza” in Filipino Martial Arts? A short answer is that it…
“Back To Old School Garage Training!”
That was the delighted reaction of one of my private clients last week. I had offered him the option of training in my garage or at the ABS Training Centre, the usual location for our sessions. He chose the former. It’s a great change of…
Making It Stick: Video Homework Assignments
One of the more interesting teaching ideas I’ve encountered is video homework assignments for students. Specifically, the idea is to video private lessons and upload them to Google Drive for them to watch and analyze. The inspiration for this idea comes from Maija Soderholm, one…
Private Lessons and Big Data: Turning Sticks into Trendlines!
Before discussing my data experiment, I apologize for the month-long radio silence due to being (a) buried in work and (b) having a family get-together. That said, I’m happy to blog again! After a private lesson with Rosh, the owner of ABS Training Centre, we…
A Great Opportunity
A “Great Opportunity” is how I view my current right shoulder situation. To begin with, my right shoulder issues have gotten worse since October. There have been peaks and valleys with the pain in the front of the shoulder. Some days have been better than…
Musashi and Arnis
Below is a terrific video about Muhammad Ali and the famed swordsman Miyamoto Musashi. The video draws upon Musashi’s famous book, “Book of Five Rings.” For me, it’s interesting to see Musashi’s martial philosophy through the prism of Modern Arnis. One would be wise to…
Practicing With My Left Hand
I like to do a fair bit of solo training with both the right and left hands. Unfortunately, my right shoulder’s condition is such that I haven’t done much solo training with that side. In other words, I generally save my right shoulder for the…
Push-Up Challenge Debrief
I announced my goals for my 60th birthday a year ago. The motto for the past year was “160 and 60 by 60.” I wanted to get my weight down to 160 lbs and perform 60 push-ups by my 60th birthday. I managed to get…
Mike Tyson Vs Jake Paul
As many have heard, 57-year-old Mike Tyson will fight 27-year-old YouTube celebrity Jake Paul on Friday, November 15th on Netflix. For me, this will be a story of youth vs experience. Both being born showmen, this fight is getting a lot of hype and speculation…
Six Month Countdown
The six-month countdown to my 60th birthday began on March 10th. I’m excited and looking forward to meeting my fitness goals by September 10th! My wife told me the other day, “Wow, you’re really focused on your 60th birthday!” I replied that I like to…
