Video of the Week 12: Solo Sinawali Training
Every so often, a student or a client will ask me for solo training tips. I often advise them to try solo sinawali training, focusing on the angles of attack. As I demonstrate in the video below, the key to solo sinawali training is paying…
The Benefits of Solo Training
What are the benefits of solo training? Well, read on! Martial arts training can improve physical fitness, mental focus, and self-defence skills. While many prefer to train with partners or in class, solo training offers numerous benefits. In this blog post, I’ll explore four reasons…
Rust and WD-40!
So, private lessons have slowly ramped up in the last couple of weeks. None of my clients have trained in 6 months. One said, “I haven’t picked up my stick since December.” From the get-go, their rustiness has been apparent. As a result, I have…
Pandemic Solo Training
Pandemic Solo Training? Hell, yes, it can be done! While it is true that FMAs are geared toward partner training, there are also tons of solo training possibilities during this pandemic. Forms and stick shadowboxing (carenza) come to mind. However, I have more than those…
How to do the Redonda Training Drill
For those in lockdown situations and looking for solo training ideas, I recommend the Redonda Drill, a mainstay of Filipino Martial Arts. The Redonda drill strengthens the forearms, lays the foundations for multiple applications, and does not require a partner! You can do this on…
Lockdown Routine
To my martial arts friends, how have you kept your martial arts training since the lockdowns started? Here is a list of what I’ve done: How about you? What kind of training are you doing? Is anything different from my list? Now, some of my…
Solo Training
Many of us cannot train with our martial arts classmates and friends during these extraordinary times. Since I have confined myself at home, I have done a fair bit of solo training, including, but not limited to, bodyweight and martial exercises, solo stick exercises, Shotokan…
Under Lockdown
Note: I wrote this on March 2nd, which seems so long ago. A lockdown has been imposed. Still, much of what I wrote below still applies. Well, these are wild times. Unless you’ve been hiding under a rock, you’re likely aware of the coronavirus. As…