Baseball and Self Defense

Sorry, no video for this week. Things got in the way. I’ll resume next week! Wait. Wut? What does baseball have to do with self defense? It comes from a fantastic article in “The Athletic” titled “Missing Bats: How An Obsession With Strikeouts Upended The…

Self Permission

While teaching the self-defence classes at the Abilities Centre a couple of weeks ago, I discussed the concepts of setting boundaries, assertiveness, and self-permission. One of the exercises during this particular class involved one person invading their partner’s personal space. The defender had to assert…

Taking The Leap

Recently, I came across this video on Facebook, and it stood out to me. Take 10 minutes of your time and watch the whole thing.  Some saw it as a metaphor for death regarding confronting the fear of the unknown. Some saw it in more…

The Most Important Person?

I am pleased to present a guest post from my good friend, RoseAnne Mussar. She hails from Ottawa, Ontario, Canada, and trains in Modern Arnis at the 6Tigers Academy in Barrhaven (Ottawa) under Renshi Janet Heffernan. She also trains in the American Cane System, often traveling to…