Crappy Hip to Bionic Hip: My FMA Footwork Reboot
Introduction While their stick, knife or machete hypnotizes many students, they often overlook the importance of footwork. In this blog post, I will explore the importance of footwork in FMA. Further, I explain how FMA footwork is my main barrier to returning to teaching. In…
Going Back To The Gym
Let’s start with this Instagram video as I walked inside the gym last night. Before my hip replacement surgery and my mother-in-law’s last few months of her life, I had regularly worked out at the local gym. These workouts were an essential supplement to my…
Amazing Recovery…..So Far
As many of you know, I had a right hip replacement done ten days ago. Since then, the recovery has been amazing. The surgical pain and muscle soreness have steadily gone down. A few days ago, I shifted from a walker to a cane. I…