Four Easy Ways to Teach Relaxation!
Recently, I was working on one of the Bamboo Spirit flow drills with one of the newer students in a class. Consequently, he had little idea how to relax during the flow drill. While going through the flow drill, he struggled to remember the sequence….
How Hard Do You Really Train?
I taught the inaugural class at the Harmony Martial Arts Center in Pickering on Friday night. For a Friday night time slot of 7:30 pm to 9:00 pm, I had a turnout of 7. Not bad at all. After getting some housekeeping out of the way,…