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    Four Easy Ways to Teach Relaxation!

    by Brian Johns July 25, 2016

    Recently, I was working on one of the Bamboo Spirit flow drills with one of the newer students in a class. Consequently, he had little idea how to relax during the flow drill. While going through the flow drill, he struggled to remember the sequence….

    Arnis/Kali/Eskrima 3

    How Hard Do You Really Train?

    by Brian Johns January 11, 2016

    I taught the inaugural class at the Harmony Martial Arts Center in Pickering on Friday night. For a Friday night time slot of 7:30 pm to 9:00 pm, I had a turnout of 7. Not bad at all. After getting some housekeeping out of the way,…

    My story 4
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