Solo Training Video
I do some solo training with heavy sticks three or four times a week. Check out the solo training video below. This workout typically lasts 20 minutes. Any shorter than 20 minutes is unsatisfactory to me. This is purely a conditioning session for me. What…
How to do the Redonda Training Drill
For those in lockdown situations and looking for solo training ideas, I recommend the Redonda Drill, a mainstay of Filipino Martial Arts. The Redonda drill strengthens the forearms, lays the foundations for multiple applications, and does not require a partner! You can do this on…
The Redonda Drill
In this post, I discuss the Redonda drill, one of the core drills of Modern Arnis and many Filipino martial arts. Heaven Sinawali I teach Heaven Sinawali before teaching Redonda as both overlap movement-wise. As demonstrated in the above video, the sticks are always pointing up….
