Tribute To Alan

I learned on Saturday morning that one of my favourite private clients, Alan, passed away at 84. I first met him through a senior citizens’ self-defence course I taught for the City of Oshawa in 2008. The classes were held at the Legends Community Centre….

Get A Move On!

In many private lessons and classes, I have taught over the years, I have noticed that poor footwork will often negate good stick technique. Sub-optimal footwork has reared its head enough that new students are introduced to this topic on day one. I will go through some…