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    Post Push-up Challenge Blues and a New Plan

    by Brian Johns November 13, 2024

    I haven’t posted for a while for two reasons. First, my work-related responsibilities have increased substantially since September. Secondly, I have to admit to a post-push-up challenge letdown. It’s time for a new plan. I had worked so hard at this particular challenge, and I…

    My story 6

    5 Essential Tips for a Successful Hip Replacement Recovery

    by Brian Johns March 27, 2023

    Hip replacement surgery is a major procedure that requires a significant amount of recovery time. As many know, this is a very common procedure for martial artists. I’ve lost count of the number of martial arts colleagues who have had their hips replaced. It is…

    My story 5
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    The Modern Arnis Six Count DrillThe Modern Arnis Six Count DrillMay 21, 2010Brian Johns

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