Post Push-up Challenge Blues and a New Plan
I haven’t posted for a while for two reasons. First, my work-related responsibilities have increased substantially since September. Secondly, I have to admit to a post-push-up challenge letdown. It’s time for a new plan. I had worked so hard at this particular challenge, and I…
5 Essential Tips for a Successful Hip Replacement Recovery
Hip replacement surgery is a major procedure that requires a significant amount of recovery time. As many know, this is a very common procedure for martial artists. I’ve lost count of the number of martial arts colleagues who have had their hips replaced. It is…