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    A Look Back on 2023

    by Brian Johns December 29, 2023

    Well, this has been an eventful year for my wife and I. Fortunately, the year is ending on a good note. Hip Replacement As many of you know, my right hip was replaced in January. The day of the surgery was a bit crazy. My…

    My story 3

    The Power of Incremental Gains

    by Brian Johns November 29, 2023

    How many of you are okay with incremental gains from gym or martial arts workouts? Surprisingly, at 59, I’m fine with the idea of small gains. Like most folks, I was unsatisfied with mere incremental gains in my younger days. It was either substantial gains…

    Martial Arts, My story 2
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