Video of the Week 18: Sinawali Squat
The Sinawali Squat is a great exercise for conditioning the legs. Why not condition the legs while doing any sinawali exercise? It doesn’t matter if it’s single, double, redonda or reverse. The impetus for this comes from a conversation that I had with Rosh, the…
Video of the Week 13: Two Great Leg Exercises
Strengthening the legs is essential for martial arts because it enhances stability, power, and explosiveness. Strong legs provide a solid foundation, enabling practitioners to maintain balance and control while executing self-defense techniques. Lastly, increased leg endurance allows for sustained performance during training and sparring, reducing…
Six Month Countdown
The six-month countdown to my 60th birthday began on March 10th. I’m excited and looking forward to meeting my fitness goals by September 10th! My wife told me the other day, “Wow, you’re really focused on your 60th birthday!” I replied that I like to…
Five Great Ways to Get Popeye’s Forearms!
There are five great ways to get Popeye’s forearms without lifting weights. You only need sticks for the exercises demonstrated below. The following methods will leave you feeling like you have Popeye’s forearms! (1) Squeeze the sticks One exercise is to do the controlled version…
Back To The Drawing Board
As many of you know, one of my goals for my 60th birthday is to perform 60 push-ups on that day. To that end, I’ve been doing test push-ups. Until yesterday, I was progressing. Unfortunately, I regressed, going from 38 last month to 36 yesterday….
Back From the Cottage!
This will be a short post as I returned from our annual cottage week a few days ago. Check out the beautiful scenery in the short video below. As usual, I had a great time there. I read a few books, hung out with family…
