Solo Training Video
I do some solo training with heavy sticks three or four times a week. Check out the solo training video below. This workout typically lasts 20 minutes. Any shorter than 20 minutes is unsatisfactory to me. This is purely a conditioning session for me. What…
Video of the Week 20: Sinawali Striking
Often, when it comes to empty hand translations of the stick sinawali drills, we in Modern Arnis tend to think in terms of sinawali boxing. The video below featuring Professor Chuck Gauss contains some common sinawali boxing techniques. However, there are also sinawali striking techniques…
Video of the Week 12: Solo Sinawali Training
Every so often, a student or a client will ask me for solo training tips. I often advise them to try solo sinawali training, focusing on the angles of attack. As I demonstrate in the video below, the key to solo sinawali training is paying…
Archie Moore’s Crossed Guard
Recently, I came across a fantastic YouTube channel called The Modern Martial Artist. This channel has tons of videos analyzing many boxers and martial artists. The technical breakdowns are often superb. I have found several videos explaining techniques that are amazingly similar to martial arts that…
“Sinawali Training is Useless”
Is sinawali training practical? Are there any benefits to this kind of training? Some believe that the practice of sinawali is useless. From collecting or learning as many patterns, engaging in patty cake play may be useless. I have seen folks with impressive sinawali skills….
5 Effective Ways To Practice Double Sinawali
Double sinawali comprises one of the four basic sinawalis taught in Modern Arnis (single, redonda and reverse) and, for a beginner, takes a fair bit of coordination. If you are not able to view this video, click here. There are several benefits to training any…
