Video of the Week 8: Single Sinawali Pattern
“Oh, why are you discussing single sinawali?” Here’s why. Performing the single sinawali pattern correctly requires incorporating the center line and angles 1 and 8. This weaving pattern is an excellent introduction to using the center line and the entire body in this exercise. Recall…
Video of the Week 7: Modern Arnis Block, Check, Counter
Those practicing Modern Arnis are familiar with the block, check, counter drill. It is a simple yet deep drill that the late Professor Remy Presas often had us practice at many camps. At the basic level, this drill teaches the center line, proper footwork, striking…
“Dun Dun” Comes To Toronto!
Dun dun! Like many people, I enjoy cop shows. Over the years, my favorites have been NYPD Blue, Homicide: Life on the Street, Murdoch Mysteries, and the various Law and Order shows. Imagine my delight when I discovered that a Toronto version of Law and…
Video of the Week 6: Slap Off Structure
I recently made a video on the slap-off/pull-off drill. I decided to take a step back and delve into the slap-off structure. Specifically, I discuss the angulation of the arm when doing the slap-off feed. Furthermore, the center line plays a vital role in the…
Unveiling the Statistics: Violent Crime in Durham Region
Lately, I’ve noticed many articles on home invasions in the Greater Toronto Area. I was wondering if they had increased recently. A gut feeling is one thing. Seeing statistics is another. I decided to see if the Durham Region Police Service had any statistics on…
Video of the Week 5: Modern Arnis Slap-Off/Pull-Off
In this post, the author shares insights on translating Modern Arnis stick techniques to empty hands, exemplified by the slap-off/pull-off drill, emphasizing the importance of center line and footwork. The post outlines a three-step approach to learning this translation and asks for donations to support the website’s expenses.
Mike Tyson Vs Jake Paul
As many have heard, 57-year-old Mike Tyson will fight 27-year-old YouTube celebrity Jake Paul on Friday, November 15th on Netflix. For me, this will be a story of youth vs experience. Both being born showmen, this fight is getting a lot of hype and speculation…
Video of the Week 4: Using the Center Line
Awareness of and mastering the center line is crucial for any martial artist. Quick aside: This is the last video available to the public. Starting next week, only subscribers can access these videos after this initial period. As such, if you want to view future…
Six Month Countdown
The six-month countdown to my 60th birthday began on March 10th. I’m excited and looking forward to meeting my fitness goals by September 10th! My wife told me the other day, “Wow, you’re really focused on your 60th birthday!” I replied that I like to…
Video of the Week 3: Martial Arts Footwork Rules
In the video below, I outline some martial arts footwork rules to guide beginners. As I stated in the previous post, footwork is the number one issue among my private clients. Proper footwork is essential for agility, mobility, and stability. In addition, it allows you…