Self Permission

While teaching the self-defence classes at the Abilities Centre a couple of weeks ago, I was going over the concept of setting boundaries, assertiveness and self-permission. One of the exercises during this particular class was for one person to invade their partner’s personal space. The…

A Moment in Time- Avoiding Violence

In the past decade or so, I have gotten quite interested in the psychology of violence. Over time, I have gotten interested in the writings of Marc “Animal” MacYoung, Rory Millar, Kris Wilder, Lawrence Kane, and Peyton Quinn.  Finding MacYoung’s website (http://www.nononsenseselfdefense.com/index.html) was the portal…