Macro Awareness for Self Protection

Intro Many martial arts school owners stress the importance of “awareness” to their students. Often, they refer to situational or environmental awareness. One example of “environmental awareness” is the presence of broken or non-functioning lights in a parking lot. We all prefer well-lit areas. I…

Self Permission

While teaching the self-defence classes at the Abilities Centre a couple of weeks ago, I discussed the concepts of setting boundaries, assertiveness, and self-permission. One of the exercises during this particular class involved one person invading their partner’s personal space. The defender had to assert…

A Moment in Time- Avoiding Violence

In the past decade or so, I have gotten quite interested in the psychology of violence. Over time, I have gotten interested in the writings of Marc “Animal” MacYoung, Rory Millar, Kris Wilder, Lawrence Kane, and Peyton Quinn.  Finding MacYoung’s website (http://www.nononsenseselfdefense.com/index.html) was the portal…