Solo Training

Many of us cannot train with our martial arts classmates and friends during these extraordinary times. Since I have confined myself at home, I have done a fair bit of solo training, including, but not limited to, bodyweight and martial exercises, solo stick exercises, Shotokan…

Teaching Sensitivity

Teaching one-step techniques and flow drills alone is not enough. One-step techniques are a great gateway to teaching more complex techniques, and flow drills serve as an introduction to “the flow.” However, neither, by themselves, sufficiently teaches sensitivity.  What do I mean by sensitivity? In…