# Solo Training Video

- Link: https://brianejohns.com/2025/06/30/solo-training-video/
- Published: 2025-06-30T11:00:00-04:00
- Author: Brian Johns

## I do some solo training with heavy sticks three or four times a week. Check out the solo training video below.

This workout typically lasts 20 minutes. Any shorter than 20 minutes is unsatisfactory
to me. This is purely a conditioning session for me. What you see in the video is
a template that I’ve been doing for the past month or so. I’ll probably vary the
template to avoid getting bored.

Solo training in Filipino martial arts is often overlooked, with many practitioners
prioritizing partner drills over solo practice. I frequently assign homework that
involves mini solo training drills. I tell my students/clients, “_Just practice 
this for 5 or 10 minutes per day until I see you the next time_.” Unfortunately,
many of them skip solo training or fail to spend even 5 minutes on it. Many of them
underestimate the value of solo training, leading to significant personal growth
and skill enhancement being missed out on through dedicated, focused practice.

Anyway, try out my routine and see what you think!

## Other Stuff I’ve Written

 * [Video of the Week 12: Solo Sinawali Training](https://brianejohns.com/2024/05/20/video-of-the-week-12-solo-sinawali-training/)
 * [Pandemic Solo Training](https://brianejohns.com/2021/05/11/blog-pandemic-solo-training/)
 * [Solo Training](https://brianejohns.com/2020/04/06/blog-solo-training/)
 * [The Benefits of Solo Training](https://brianejohns.com/2023/04/20/blog-the-benefits-of-solo-training-how-to-stay-motivated/)
 * [Video of the Week 26: Double Zero to Abanico Double Action](https://brianejohns.com/2025/01/27/video-of-the-week-26-double-zero-to-abanico-double-action/)

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