# Video of the Week 30: Left-Hand Disarms

- Link: https://brianejohns.com/2025/03/03/video-of-the-week-30-left-hand-disarms/
- Published: 2025-03-03T10:30:00-05:00
- Author: Brian Johns

Practicing left-hand disarms in Filipino martial arts is crucial for self-defense
and a highly enjoyable aspect of training. Here are some reasons why it’s fun!

I demonstrate the first four disarms in the video below. Let me tell you; it’s somewhat
discombobulating to execute right-hand disarms with your left hand. However, a few
repetitions, and you’re good to go!

## 1. **Skill Development**

Engaging in left-hand disarms helps practitioners and is an essential part of balanced
training. My clients and I find it challenging to work the other side of our brains.
I’ve joked to many that this is my “_Alzheimer’s Prevention Program!_” You’ve doubled
your disarming repertoire once you’ve mastered the left-hand disarms!

## 2. **Balance and Coordination**

Training with the left hand encourages bilateral symmetry. This balance is key in
martial arts, leading to an expanded self-defense toolbox. Is it true equality? 
Probably not. I can tell you that my left side is nowhere as good as my right side.
But I sure as hell will keep working on my left side. Why not? The challenge is 
fun!

## Other Stuff I’ve Written

 * [Friday Recommendation #18](https://brianejohns.com/2023/09/01/friday-recommendation-18/)
 * [Hunting for Disarm #2](https://brianejohns.com/2022/06/15/blog-hunting-for-disarm-2/)
 * [Fix It Friday: Not Thissss](https://brianejohns.com/2015/07/07/blog-fix-it-friday-not-thissss/)
 * [Video of the Week 28: The Left Hand Block, Check, Counter Drill](https://brianejohns.com/2025/02/12/video-of-the-week-28-the-left-hand-block-check-counter-drill/)
 * [Counters to Disarms](https://brianejohns.com/2016/11/22/blog-counters-to-disarms/)

## 3. **Realistic Scenarios**

Filipino martial arts often incorporate realistic scenarios in their training. For
example, practicing left-hand disarms can mimic real-life situations where you can’t
use your right hand for some reason, whether due to injury or incapacitation.

## 4. **Confidence Building**

Mastering left-hand disarms can boost confidence. Knowing that you can defend yourself
effectively using both hands gives practitioners a sense of empowerment, which makes
training feel rewarding and enjoyable.

In conclusion, practicing left-hand disarms is not just about learning a technique;
it should be an essential part of your overall training—all while being fun!

## Shoulder Update

The right shoulder continues to improve. The tendonitis seems to be ebbing, thanks
to rest and physiotherapy. I’ve tried some right-handed training with my clients,
and the results are promising. That said, I still experience weakness and brief 
spikes of pain. Fortunately, the pain spikes are nothing like what they were in 
January, so that’s good news. I would estimate another two months until I fully 
recover. My next appointment with the shoulder doctor is on March 19th. Stay tuned!

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