# Video of the Week 26: Double Zero to Abanico Double Action

- Link: https://brianejohns.com/2025/01/27/video-of-the-week-26-double-zero-to-abanico-double-action/
- Published: 2025-01-27T11:00:00-05:00
- Author: Brian Johns

## As many of you know, I ardently advocate solo training, whether the shadowboxing version or hitting a tire. Solo training is an excellent opportunity to work on your martial skills, particularly your weaknesses. I demonstrate one solo training sequence consisting of a double zero followed by an abanico double action.

Side note: The last rep resulted in a significant pain spike in my right shoulder.
As you know, I was diagnosed with biceps tendonitis, specifically in the shoulder
area and am going through physical therapy to address this issue.

Anyway, try the sequence above and play with it. See what solo sequences you can
come up with! Please share them!

## Other Stuff I’ve Written

 * [Video of the Week 24: Abanico Double Action off Block, Check, Counter](https://brianejohns.com/2025/01/13/video-of-the-week-24-abanico-double-action-off-block-check-counter/)
 * [Video of the Week 22: Angles of Attack with Abanico Double Action](https://brianejohns.com/2024/12/23/video-of-the-week-22-angles-of-attack-with-abanico-double-action/)
 * [Video of the Week 23: Double Zero after the Slap off/Pull Off Drill](https://brianejohns.com/2025/01/06/video-of-the-week-23-double-zero-after-the-slap-off-pull-off-drill/)
 * [Back in Action!](https://brianejohns.com/2021/06/22/blog-back-in-action/)
 * [Video of the Week 21: Angles of Attack with Double Zero](https://brianejohns.com/2024/12/16/video-of-the-week-21-angles-of-attack-with-double-zero/)

  Type your email here!

## Motivational Video

Check out this Michael Jordan motivational video. The title says it all: “Obsession
Beats Talent.” Absolutely. I’ve seen this phenomenon over and over. The winners 
or successful folks are often out-working everybody else. They are not necessarily
the most talented folks in the room. So it is with Michael Jordan.

Maybe you are competing only with yourself. How do you improve each day? What do
you do to elevate your skill set? Do you work on your strengths? Or do you attack
your weaknesses? Talent alone isn’t going to get you through. Hard, consistent practice
is the only guaranteed way to help you reach your goals.

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