When I teach disarms to beginners, I teach the disarms as a stand-alone technique. I focus on the concepts of leverage and footwork. Once the student understands the proper movement and leverage, I introduce the importance of a follow-up.

Update On My Right Shoulder

The doctor believes this is the combined effects of aging, wear and tear, the private lessons and the push-up challenge leading to my 60th birthday.

Other Stuff I’ve Written

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