# Video of the Week 4: Using the Center Line

- Link: https://brianejohns.com/2024/03/18/video-of-the-week-4-using-the-center-line/
- Published: 2024-03-18T11:00:00-04:00
- Author: Brian Johns

Awareness of and mastering the center line is crucial for any martial artist.

Quick aside: This is the last video available to the public. Starting next week,
only subscribers can access these videos after this initial period.

As such, if you want to view future videos, please subscribe to this blog!

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In martial arts, the center line is the invisible axis running down the middle of
one’s body. Awareness of this concept is crucial for both offensive and defensive
strategies.

## Controlling the center line allows martial artists to protect their most vital areas while disrupting their opponent’s balance. In other words, “_protect your center line and attack theirs!_”

Moreover, by maintaining a strong and aligned center, a martial artist can enhance
their stability and force generation, making each movement more efficient and powerful.

This concept is the bedrock of precision, control, and tactical superiority in striking
and grappling.

Combine good [footwork](https://brianejohns.com/2024/03/11/video-of-the-week-3-footwork-rules/)
with a strong center line, and you’re on the way!

## Other News

I started writing [an e-book ](https://brianejohns.com/2021/02/20/blog-am-i-crazy-for-writing-a-book/)
in 2020 or 2021 but had to put it on the back burner due to life getting in the 
way. It’s a combination of the pandemic, taking care of my mother-in-law and my 
hip surgery. I have resumed the e-book project. I’ve changed the title and rearranged
some chapters. I’ve got a long way to go, though!

Here’s a downloadable sampler that I created in 2021. It’s a bit out of date, but
it will give you an idea of what it will look like.

[**Download the E-Book Sample!**](https://brianejohns.com/wp-content/uploads/2024/03/Sample.pdf)

Stay tuned for updates on the e-book!

## Other Stuff I’ve Posted

 * [The Most Important Person?](https://brianejohns.com/2016/08/01/blog-the-most-important-person/)
 * [Video of the Week 6: Slap Off Structure](https://brianejohns.com/2024/04/01/video-of-the-week-6-slap-off-structure/)
 * [Video of the Week 8: Single Sinawali Pattern](https://brianejohns.com/2024/04/15/video-of-the-week-8-single-sinawali-pattern/)
 * [Am I Crazy for Writing A Book?](https://brianejohns.com/2021/02/20/blog-am-i-crazy-for-writing-a-book/)
 * [Back to Teaching!](https://brianejohns.com/2021/09/27/blog-back-to-teaching/)

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