# Video of the Week 3: Martial Arts Footwork Rules

- Link: https://brianejohns.com/2024/03/11/video-of-the-week-3-footwork-rules/
- Published: 2024-03-11T11:00:00-04:00
- Author: Brian Johns

Estimated reading time: 2 minutes

In the video below, I outline some martial arts footwork rules to guide beginners.
As I stated in the [previous post](https://brianejohns.com/2024/03/04/video-of-the-week-2-footwork/),
footwork is the number one issue among my private clients. [Proper footwork](https://brianejohns.com/2024/02/26/stick-and-foot-position/)
is essential for agility, mobility, and stability. In addition, it allows you to
maneuver into an advantageous position to counterattack.

Quick aside: As mentioned in the video, I will make this available to the public
for the first 3 or 4 videos. After this initial period, only subscribers will be
able to access these videos.

As such, if you want to view future videos, please subscribe to this blog!

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## The video covers rules for moving to your right and left and proper footwork for moving forward and backward. These rules are easy to remember. Remember these martial arts footwork rules!

The first objective of the [footwork](https://brianejohns.com/2015/05/13/blog-two-great-reasons-to-move-your-feet/)
rules is to avoid crossing your feet.

Crossing your feet in a self-defence situation can compromise your balance and stability,
making you an easier target for your opponent. Proper footwork is critical for evading
attacks and positioning yourself for a counterstrike during a confrontation. When
you cross your feet, you lose the ability to move quickly. This critical lapse in
footwork can grant an attacker an advantage, potentially allowing them to overpower
you. Therefore, adhering to proper footwork rules is vital, as well as keeping your
feet shoulder-width apart and moving to ensure you’re always in a good position 
to defend yourself.

Follow the footwork rules, and you won’t cross your feet!

## Additional Reading

 * [Two Great Reasons To Move Your Feet](https://brianejohns.com/2015/05/13/blog-two-great-reasons-to-move-your-feet/)
 * [Archie Moore’s Crossed Guard](https://brianejohns.com/2020/01/13/blog-archie-moore/)
 * [Inaugural Video of the Week: Stick and Foot Position](https://brianejohns.com/2024/02/26/stick-and-foot-position/)
 * [3 Great Reasons For One Step Sparring](https://brianejohns.com/2016/03/21/blog-3-great-reasons-for-one-step-sparring/)
 * [Video of the Week 2: Footwork](https://brianejohns.com/2024/03/04/video-of-the-week-2-footwork/)

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