# Sparring or Free Play?

- Link: https://brianejohns.com/2024/02/21/sparring-or-free-play/
- Published: 2024-02-21T10:00:00-05:00
- Author: Brian Johns

Estimated reading time: 4 minutes

Sensei Jesse Enkamp has a great video on the issue of sparring versus free play.
It’s a worthwhile watch.

Martial artists often discuss the concepts of free play and sparring. On the one
hand, free play, characterized by a less structured and more exploratory form of
practice, allows martial artists to experiment with techniques, timing, and distance
in a relaxed environment. It emphasizes creativity and fluidity, often without a
clear winner or a competitive edge. In other words, there are no winners or losers!

On the other hand, [sparring](https://brianejohns.com/2016/03/21/blog-3-great-reasons-for-one-step-sparring/)
is a more traditional and systematic approach that simulates an actual combat scenario
with rules and restrictions in place. It sharpens reflexes, improves decision-making
under pressure, and allows martial artists to test their skills against a resisting
opponent. While both practices offer valuable insights and development in martial
arts, they each cater to different aspects of training: free play fosters adaptability
and resourcefulness, whereas sparring hones combat readiness and strategic thinking.

I also think it depends on the clientele or the make-up of the dojo’s student body.
The vast majority of my students are over 50 years old, and, as such, many prefer
free play rather than the [traditional sparring](https://brianejohns.com/2016/03/23/blog-5-problems-with-one-step-sparring/)
favoured by many. Some are still working, some are semi-retired, and some are retired.
I think “free play” is the right approach for my students, who love it.

As Sensei Jesse said in the video, “_When you’re having fun, you’re more likely 
to stick with your training_.”

## Yes!

Another quote: “_Playing (as opposed to fighting or sparring) eliminates unnecessary
injuries and leaves us only with learning because it allows you to safely fail, 
to try new things and put what you know into practice._“

## What do you think? I’d like to hear your thoughts!

If you are not able to view this video, go [here](https://youtu.be/twE-zdUkB_U?si=0jPEF6sIHCalGnmu).

## Progress on Push-ups

Yesterday, I performed another push-up test and was pleased with the outcome. As
indicated in the beginning, I did 40 last time (December 30th). At this point, I
have just over six months to reach my goal of 60 push-ups by my 60th birthday. Suffice
it to say that I will not be slacking off!

> View this post on Instagram
> [A post shared by Brian Johns, Instructor (@brianejohns)](https://www.instagram.com/reel/C3ilZySuUyv/?utm_source=ig_embed&utm_campaign=loading)

Check out my progress since September in the chart below. Slow but steady!

There is no doubt in my mind that, 20 years ago, I would have gone from 32 to 45
in a month. But, being 59, I have to accept that progress will be more difficult.
Either way, I’ll continue to progress!

![](https://i0.wp.com/brianejohns.com/wp-content/uploads/2024/02/Screen-Shot-2024-
02-20-at-6.29.11-PM.png?resize=584%2C506&ssl=1)

## Suggested Additional Reading

 * [3 Great Reasons For One Step Sparring](https://brianejohns.com/2016/03/21/blog-3-great-reasons-for-one-step-sparring/)
 * [5 Problems With One Step Sparring](https://brianejohns.com/2016/03/23/blog-5-problems-with-one-step-sparring/)
 * [Phenomenal Houston Camp](https://brianejohns.com/2024/03/06/phenomenal-houston-camp/)
 * [Friday Recommendation #10](https://brianejohns.com/2021/05/28/blog-friday-recommendation-10/)
 * [Friday Recommendation #11](https://brianejohns.com/2023/06/30/blog-friday-recommendation-11/)

## Upcoming Houston Camp

I’m flying out today to the annual Houston Modern Arnis Camp. The weather should
be quite the contrast to the Toronto area. While it is currently 1ºC/34ºF here in
Toronto, it is a balmy 23ºC/74ºF in Houston! You bet that I’ll be bringing shorts
and t-shirts down there.

In all seriousness, I look forward to learning from Professor Chuck Gauss and Professor
Ken Smith while down there. I should have a recap of the camp next week.

## Video of the Week To Debut on February 26th!

Here’s a short preview. 🙂

To email subscribers of this blog, click through to the website to view the above
video if necessary.

![](https://i0.wp.com/brianejohns.com/wp-content/uploads/2023/12/Blog-Supporters-
Thank-You.png?resize=940%2C788&ssl=1)

## Before you go elsewhere on the Internet, please consider buying me a beer or a cup of coffee!

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