Estimated reading time: 4 minutes

On the other hand, sparring is a more traditional and systematic approach that simulates an actual combat scenario with rules and restrictions in place. It sharpens reflexes, improves decision-making under pressure, and allows martial artists to test their skills against a resisting opponent. While both practices offer valuable insights and development in martial arts, they each cater to different aspects of training: free play fosters adaptability and resourcefulness, whereas sparring hones combat readiness and strategic thinking.

I also think it depends on the clientele or the make-up of the dojo’s student body. The vast majority of my students are over 50 years old, and, as such, many prefer free play rather than the traditional sparring favoured by many. Some are still working, some are semi-retired, and some are retired. I think “free play” is the right approach for my students, who love it.

Yes!

What do you think? I’d like to hear your thoughts!

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