Back From the Cottage!
This will be a short post as I returned from our annual cottage week a few days ago. Check out the beautiful scenery in the short video below.
As usual, I had a great time there. I read a few books, hung out with family and ate well. Oh yes, a few beers too. But I still did solo workouts, focusing on hill workouts every day before heading to the beach.
In the video below, I mentioned doing 15 reps of this hill. I’m happy to report that I amped it up to 25 reps on our last day there.
The right side is feeling pretty decent. Probably be another month or two before it’s 100%!
In other news, I recently learned of a new development with WordPress. See my one-minute video below.
The addition of VideoPress is a huge advancement for bloggers! The number of changes and upgrades over the last few years has been mind-boggling and overdue. While video platforms (YouTube, YouTube Shorts, Instagram, TikTok etc.) have proliferated over the past few years, the enhancements to blogging platforms such as WordPress, Wix and others have been amazing. I think that this is an underrated and unappreciated social media development.
Funny Video of the Week
Master Ken, as always, is on top of the latest social phenomenon, and this video does not disappoint!
Lastly, buy me a coffee or a beer!
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DonateDonate monthlyDonate yearlyHave a great week!
[…] to this video: An earlier post included two videos I uploaded to VideoPress on WordPress. It came out fine in the post but […]
[…] As many of you know, I returned to the gym in June after sufficiently recovering from my hip replacement surgery. First, my sessions at the gym from June to August were experimental in the sense that I was trying out different lifting routines. I finally settled on a challenging routine and a good fit with the martial arts. I dove into the routine the week after returning from the cottage. […]