# The Benefits of Solo Training

- Link: https://brianejohns.com/2023/04/20/blog-the-benefits-of-solo-training-how-to-stay-motivated/
- Published: 2023-04-20T11:35:00-04:00
- Author: Brian Johns

## What are the benefits of 󠀁[solo training](https://brianejohns.com/2020/04/06/blog-solo-training/)󠁿? Well, read on!

Martial arts training can improve physical fitness, mental focus, and self-defence
skills. While many prefer to train with partners or in class, solo training offers
numerous benefits. In this blog post, I’ll explore four reasons this training can
boost your martial arts practice and help you achieve your goals.

(1) Flexibility in Training Schedule: One of the most significant benefits of independent
training is its flexibility. You can train whenever and wherever you like without
relying on a partner or class schedule. This allows you to fit your training around
your busy life, making it easier to stay consistent and motivated. It is also good“
homework” between classes and allows you to solidify newly learned techniques. Before
my hip replacement surgery, I did a lot of training between private lessons and 
classes. Most often, I focused on advanced material. By the way, I have gotten to
the point where I can resume solo training but will ramp it up slowly.

(2) Focus on Specific Techniques: Solo training allows you to focus on specific 
techniques or areas of your martial arts practice that you want to improve. Whether
working on stick techniques or Modern Arnis anyos, solitary training gives you the
time and space to work on these areas at your own pace.

One example is striking combinations, as demonstrated in the below video. And that
is just one topic.

## Over the past few years, I have developed a huge list of solitary training drills.

If you are not able to view this video, click [here](https://youtu.be/W1Q9R4mn8VE).

(3) Develops Mental Discipline: Martial arts require mental discipline and physical
training. Solo training allows you to develop your mental focus and concentration,
as you must motivate yourself and maintain focus throughout your training sessions.
Many have difficulty motivating themselves to engage in solo martial arts training.
Start with 5 minutes at a time and gradually increase your training duration. This
can help you build mental toughness and resilience that can be applied to all areas
of your life.

(4) Increases Confidence: Solo training can help you build confidence in your abilities.
As you practice and improve independently, you’ll feel more confident in your skills
and abilities. This can translate to other areas of your life, giving you greater
self-confidence and self-assurance.

Solo training can be a valuable addition to your martial arts practice. Whether 
you’re looking for more flexibility in your training schedule, want to focus on 
specific techniques, or develop your mental discipline and confidence, solo training
can help you achieve your goals. By incorporating solo training into your practice,
you can stay motivated and continue to improve your skills and abilities.

## But……..

You knew there was a “but” coming, didn’t you? While solo training is a great tool,
it can’t and will not replace live training in any way, shape or form. Training 
on your own can raise your skills to a certain level. But to achieve a higher level
of proficiency, live training is a must. Mixing it up with live partners will expose
the martial shortcomings that you otherwise would not have discovered on your own.

If you are not able to view the video, click [here](https://youtu.be/Bh-D6YkL-F8).

Solo training is an indispensable training method. But remember, it constitutes 
only a part of your martial arts journey! Combine the two, and you’re on the way!

## Additional Reading

 * [Solo Training](https://brianejohns.com/2020/04/06/blog-solo-training/)
 * [The 5 Benefits of Teaching Private Lessons](https://brianejohns.com/2015/07/01/blog-the-5-benefits-of-teaching-private-lessons/)
 * [Pandemic Solo Training](https://brianejohns.com/2021/05/11/blog-pandemic-solo-training/)
 * [The Third Lockdown](https://brianejohns.com/2021/04/19/blog-the-third-lockdown/)
 * [Under Lockdown, Part 2](https://brianejohns.com/2020/03/30/blog-under-lockdown-part-2/)

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